{"product_id":"issue-01-build","title":"Issue 01 : Build","description":"\u003cp data-end=\"1519\" data-start=\"1503\" data-section-id=\"1ey849\"\u003e\u003cstrong\u003e\u003cbr\u003eA 3-day muscle-building system for men rebuilding their standard.\u003cbr\u003e\u003cbr\u003eIssue 01: Build is a simple, structured training guide for men who want to build muscle, train properly, and stop wasting time on bloated routines. Designed around a 3-day weekly structure, it gives you a clear system to follow without turning training into your entire life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhat’s inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1826\" data-start=\"1520\"\u003e\n\u003cli data-end=\"1558\" data-start=\"1520\" data-section-id=\"1xtd0ar\"\u003eA full 3-day weekly training split\u003c\/li\u003e\n\u003cli data-end=\"1603\" data-start=\"1559\" data-section-id=\"1tqiuyk\"\u003eClear sets, reps, and exercise structure\u003c\/li\u003e\n\u003cli data-end=\"1655\" data-start=\"1604\" data-section-id=\"1idwgwo\"\u003eProgression guidance so you know how to improve\u003c\/li\u003e\n\u003cli data-end=\"1687\" data-start=\"1656\" data-section-id=\"1rsc02b\"\u003eWarm-up and execution notes\u003c\/li\u003e\n\u003cli data-end=\"1740\" data-start=\"1688\" data-section-id=\"1absxai\"\u003eExercise substitutions when equipment is limited\u003c\/li\u003e\n\u003cli data-end=\"1778\" data-start=\"1741\" data-section-id=\"1i3oksw\"\u003eA simple 4-week training calendar\u003c\/li\u003e\n\u003cli data-end=\"1826\" data-start=\"1779\" data-section-id=\"1x50awa\"\u003eA format built for consistency, not confusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1843\" data-start=\"1828\" data-section-id=\"15dqgbd\"\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1879\" data-start=\"1844\"\u003e\u003cstrong data-end=\"1879\" data-start=\"1844\"\u003eIssue 01: Build is for men who:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2122\" data-start=\"1880\"\u003e\n\u003cli data-end=\"1924\" data-start=\"1880\" data-section-id=\"1n0ciei\"\u003ewant to build muscle with more structure\u003c\/li\u003e\n\u003cli data-end=\"1963\" data-start=\"1925\" data-section-id=\"kqbm9q\"\u003eare tired of inconsistent training\u003c\/li\u003e\n\u003cli data-end=\"2013\" data-start=\"1964\" data-section-id=\"1umf0ck\"\u003edo not want to spend 6 days a week in the gym\u003c\/li\u003e\n\u003cli data-end=\"2070\" data-start=\"2014\" data-section-id=\"1v8c5ly\"\u003ewant a plan that feels simple, sharp, and repeatable\u003c\/li\u003e\n\u003cli data-end=\"2122\" data-start=\"2071\" data-section-id=\"17lmb2s\"\u003eare rebuilding their physique with more intention\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2139\" data-start=\"2124\" data-section-id=\"1kga71o\"\u003e\u003cstrong\u003eWhy it works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"2379\" data-start=\"2140\"\u003e\u003cstrong data-end=\"2210\" data-start=\"2140\"\u003eMost men do not need more exercises. They need a better structure.\u003c\/strong\u003e\u003cbr data-end=\"2213\" data-start=\"2210\"\u003eIssue 01 strips training back to what matters: consistency, progression, and enough volume to grow without unnecessary noise. It is built to be followed, not admired.\u003c\/p\u003e","brand":"Kairoway","offers":[{"title":"Default Title","offer_id":56314374848678,"sku":null,"price":39.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/6806\/7494\/files\/rn-image_picker_lib_temp_13c426d1-aaa3-43e4-b990-28747a346235.png?v=1775563322","url":"https:\/\/kairoway.com\/products\/issue-01-build","provider":"Kairoway","version":"1.0","type":"link"}